1 day ago
1 min

"...sometimes you just have to be strong enough to walk away"

- I was talking to a woman the other day about her pattern of "universe building" in relationships… - Interesting. I wonder if it’s more...

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THE CQO BLOG

1 day ago
1 min

"...sometimes you just have to be strong enough to walk away"

- I was talking to a woman the other day about her pattern of "universe building" in relationships… - Interesting. I wonder if it’s more...

2 days ago
1 min

"I just feel grateful, deeply grateful for everything."

- So, what are you thinking now that we’re done with the temazcal ceremony? Or nothing? - No no, Master, you should listen to her. She’s...

3 days ago
1 min

"I’ll remember this moment and I really do cherish it."

- We find it so American that people love taking pictures of the food! In France, we just eat and enjoy the food. - Haha, I can’t say...

5 days ago
1 min

"You don’t need to be understood by everyone. You just need to find your tribe."

- Thank you for making me feel seen even though we’ve only just met. I don’t get that often. There are times when I feel like my...

6 days ago
1 min

"I think love and infatuation are very different, though. I think love is built."

- Last weekend I just ran into a guy that I used to date almost three years ago. - Really? I hope he wasn’t stalking you! - Oh, no no…...

Sep 13
2 min

"...why don’t you change to think that the best gift you give to others is simply being present?"

- I thought I’ve always been present when I’m with others but you’ve taught me how to be truly present. - Ha. Do you usually think of...

Sep 12
1 min

"You can never be too respectful to someone, you know?"

- Are you going to teach me some Spanish slang, too? - Hmm… no. - Oops 😂 - When I lived in Canada, I dated a Scottish girl. She taught...

Sep 11
1 min

"Hawaii is in a bad place at the moment. Please say lots of prayers for everyone who lost so much."

- I want to check in with you as I know of the heartbreaking news in Maui… I hope you’re not affected 🙏 - Thank you very much for...

Sep 10
2 min

"All you need to do is open your heart to receive. Just be present with love when it comes."

- I think I know why I might have been attracting the wrong people… - What do you mean? - I want to be loved, but I’m afraid of breaking...

Sep 3
1 min

30.

If turning 29 reminded me to savor every last bit of my twenties and make the best of it, turning 30 helped me remember that I could...

Aug 27
3 min

To my twenty-something-year-old Zip

Oh, how I miss writing. The existential crisis of not having enough time is never lost on me. As I had been attempting to publish a new...

Aug 20
1 min

Unveiling the keys to sustaining a happy relationship (with Jeff Elkin and Saralyn Elkin)

The first time I met Jeff and Saralyn, we were seated next to each other at a charming restaurant in Washington DC. Our initial exchange...

"WTF is going on?!? I can't do it. This is insane. I'm exhausted. The world is falling apart. No one understands me. I'm dying."

You're overwhelmed. It's OK. Take a deep breath. Now take another deep breath. Continue. Are you feeling a little better? Now let your emotions flow and observe them. One step at a time. You'll be fine :)

The CQO

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EVERY THOUGHT IS A SEED...

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Every thought you have is a seed. Cultivate them regularly and you will have a beautiful garden.

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