Feeling anxious? Watch this… (with Briana Penzarella)
In this video, I'm excited to introduce you to my favorite yoga teacher, Briana Penzarella. Perhaps one of the things many people don't...
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- Jul 30
- 1 min
What I find helpful when I feel upset (and why feeling upset can be a good thing)
Like it or not, we all have those times when we're just plain upset. I'm hoping that by letting you guys in on what I personally do when...
- Jul 16
- 1 min
Can't stop overthinking? Here's how I cope with it
Are you an expert overthinker? Join the club 💁🏻♀️ Coming to terms with being a chronic overthinker isn't easy, and attempting to...
- Jun 18
- 2 min
On Father's Day
On Father’s Day this year, I want to take a pause and deeply reflect on the profound impact my Dad has had on me. Growing up, I've always...
- May 26
- 1 min
"That flower is you."
- What is it? - It’s a sunflower. And these are the earth’s cracks. The cracks represent crises. The crises become the flower’s roots....
- May 25
- 2 min
"But how do I bloom in crisis?"
- But how do I "bloom in crisis?" I feel like I've tried, but I always end up feeling stuck over and over again, so I would love to know...
- Jul 24, 2022
- 2 min
Insecurity.
Embrace all of your insecurities and channel them into your force to grow.
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