mental health | The CQO

What I find helpful when I feel upset (and why feeling upset can be a good thing)

Like it or not, we all have those times when we're just plain upset. I'm hoping that by letting you guys in on what I personally do when...

"The next thing we knew, he was gone."

- My friend recently took his own life. I was meant to talk to you about it... - Oh no... What happened? - I'm not entirely sure. He was...

Insecurity.

Embrace all of your insecurities and channel them into your force to grow.

On creating a healthy relationship with social media

Oh, how I miss blogging! Two weeks ago, I created a poll on Instagram to ask you guys what you’d like me to write about in my next post,...